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Before you jump to Curry Satay Chicken Skewer recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write every single thing down but still arent able to figure out how to shed weight? There is a great way and a idle way to track the food you eat. There is far more to food journaling than creating a list of what you eat during the day. You must write down other vital pieces of information as well. Here are a few of the hints that can enable you to become far more successful at food tracking.
Write down your feelings whenever you eat. This could show you if you use meals to solve emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to curry satay chicken skewer recipe. You can have curry satay chicken skewer using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Curry Satay Chicken Skewer:
- Prepare 2 of chicken breasts (250g).
- Take 1 of yellow onion (grated).
- Take 3 of pegs of garlic (grated).
- Take 2 inches of ginger (grated).
- Use 2 oz of coconut cream.
- You need 1 oz of sour cream.
- Use 1 tbsp of cumin.
- Take 2 tsp of turmeric.
- Prepare 2 tsp of curry powder.
- You need 8 of grains of allspice/pimiento (cracked).
- Use 2 sprigs of fresh mint, torn and bruised.
- Prepare 1 tbsp of peanut butter.
- Prepare 1/4 tsp of salt.
- Get 3 tbsp of cooking oil.
Steps to make Curry Satay Chicken Skewer:
- Cut the chicken into bite-size pieces, and skewer them. There should be about 3 full 6" skewers per breast..
- Stir all of the remaining ingredients (besides the oil) in a dish..
- Marinate the chicken for about 4 hours, longer if you would like..
- Cook in an oiled grill pan over medium low heat until nicely cooked on all sides..
- Scrape the pan to get all of the delicious charred bits out..
- Enjoy with buttery spinach and rice!.
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