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Before you jump to Creamy Lemon Curry Chip Butty recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very particular whenever you write down the things that you are eating. You need to do more than merely write down "salad" into your food record. The correct way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record just how much of the foods you are eating. "Cereal" defintely wont be enough although "one cup Fiber One cereal" is okay. Remember the more you eat of something the more calories you eat so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood whenever you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. It also makes it possible to see clearly which foods you tend to choose if you are in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to creamy lemon curry chip butty recipe. To make creamy lemon curry chip butty you need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Creamy Lemon Curry Chip Butty:
- Provide 900 g of potatoes.
- Prepare 2 of very large onions.
- Get 500 ml of a thick curry sauce that has been cooked with Lemons.
- You need 250 ml of cold water.
- Get 2 tbsp. of olive oil.
- Prepare 500 g of Greek Yoghurt.
- Take of Vegetable Oil for deep frying.
Instructions to make Creamy Lemon Curry Chip Butty:
- Peel the potatoes,chip,then add them to the hot cooking oil,600g of deep fried chips add too the curry later..
- Heat the olive oil in the large frying pan with Lid and then roughly chop the onions and add them to the frying pan,the onions don't have to be crispy,just gently cook them through..
- Add the cooked chips to the frying pan,add the very thick curry sauce and then some cold water,bring too the boil and then simmer with the lid on for about 15 minutes..
- Deep fry 300g of chipped potatoes,butter some sliced bread..
- Once Curry is done,turn off the hob cooker and stir in all the authentic Greek Yogurt into the curry mix and then put some on each One slice of bread and add hot chips too the other sides of sliced bread - fold together and maybe enjoy eating 2 sandwiches..
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