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Before you jump to Chicken coconut curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible get whenever you record the things you eat. It is not sufficient to list salad in your food journal. You should list every one of the materials within that salad as well as the type of dressing on it. You must also include the quantities of the foods you take in. "Cereal" just isnt beneficial, however "one cup Shredded Wheat" will be. Remember the more you take in of something the more calories you take in so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood while you eat. This will show you if you use foods to solve emotional issues. It will also identify the foods you decide on when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken coconut curry recipe. To make chicken coconut curry you only need 24 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken coconut curry:
- Get 400 gms of chicken.
- Get 2 tbsp of coconut paste.
- Get 4 tbsp of curd.
- Provide 1 tbsp of green chilli paste.
- Use 1 tbsp of sesame seeds.
- Provide 1 tbsp of fresh cream or malai.
- Provide 3 tbsp of refined oil.
- You need 1 tbsp of ghee.
- You need 1 tbsp of ginger paste.
- Use 1 tsp of garlic paste.
- Take 1 of finely chopped onion.
- Get 3-4 of green cardamoms.
- Provide 6 of laung.
- Get 1 of small stick cinnamon.
- Use 1 tsp of garam masala.
- You need 1 tsp of kitchen king masala.
- Provide 1 tbsp of raisins.
- You need To taste of salt.
- Use 1 pinch of sugar.
- Take 1 tsp of fennel seeds.
- You need 1/4 tsp of methi.
- Get 2 of dry red chillies.
- Get 3-4 of slit green chillies.
- Get 1 tbsp of coriander leaves.
Steps to make Chicken coconut curry:
- Boil chicken in little salted water.Reserve stock.Fry the chicken pieces lightly..
- Make a paste of scraped coconut, sesame seeds, malai, green chillies.Dry roast fennel seeds and methi and crush it.In the remaining oil add ghee and sprinkle half crushed garam masala.When it splutters, fry 2 broken red chilles.Set aside. Fry 1 finely chopped onion and set aside..
- Fry the masala paste alongwith beaten curd, salt,dry roasted powder, ginger garlic paste,green chilli paste, coconut paste and salt to taste.Sprinkle a punch of sugar..
- Now add the semi cooked chicken pieces and reserved stock and bring to boil.Add the crispy fried onion and half crushed garam masala and toss till masala coats chicken and oil leaves sides.Sprinkle kitchen king masala and garam masala.Sprinkle raisins.Garnish with slit green chillies, fried red chillies and chopped coriander leaves.Serve with pulao,puri or paratha..
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