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Before you jump to Besan kadhi recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can get when you write down the things you eat. You have to do more than simply write down "salad" into your food log. Write down all the ingredients in the salad and also the type of dressing you used. You ought to include the amount of the food you take in. Cereal is not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your mood whenever you eat. This helps to show you whether or not you use food as a reaction to emotional issues. It also makes it possible to see plainly which foods you tend to choose if you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to besan kadhi recipe. You can cook besan kadhi using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Besan kadhi:
- You need 1 cup of besan.
- Take 3/4 cup of oil.
- Prepare 1/2 tsp of fenugreek seeds.
- Provide 1 tsp of red chilli powder.
- Take 1/2 tsp of turmeric powder.
- Prepare 1/2 tsp of cumin seeds.
- Take 2 tsp of tamarind pulp.
- Use to taste of salt.
- Take 1 cup of mixed vegetables.
- You need as needed of curry leaves and coriander leaves.
Instructions to make Besan kadhi:
- Heat oil in a pressure cooker.add besan roast it on very low flame till golden in colour..
- Now add methi daana and cumin seeds. Add water and salt..
- Bring it to boil add veggies..
- Cook veggies properly. Add curry leaves and tamarind pulp red chilli powder, turmeric powder, coriander leaves and boil it till all done..
- Now it is ready for serve..
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