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Before you jump to Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, when you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing every thing down and still arent reducing your weight? You can track your food the correct way or the wrong way. A food record isnt just a list of what exactly youve eaten during the day. You have to record other important pieces of information as well. Here are a few of the tips that can help you become much more successful at food tracking.
Write down your feelings whenever you eat. This makes it possible to determine when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to curry recipe. You can cook curry using 14 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Curry:
- You need 500 g of lamb and/or pork.
- Get 2 of medium size potatoes chopped into large chunks.
- Take 1 tin of chopped tomatoes.
- Get 1 of onion.
- You need 2 tablespoons of neutral flavoured oil.
- Provide 6 of peppercorns.
- Get 1 tablespoon of chilli flakes or dried chilli (obviously the more you add, the hotter the curry).
- Prepare 2 teaspoon of turmeric.
- Provide 1 teaspoon of coriander seeds.
- Provide 1 teaspoon of mustard seeds.
- Use 1 teaspoon of cumin seeds.
- You need 1 teaspoon of asafoetida (optional, but it really does make the curry delicious!).
- Get 1 tablespoon of curry powder (garam masala).
- Get 5 of cardamom pods.
Steps to make Curry:
- Begin by heating the oil in the bottom of the pressure cooker to very hot.
- Add all the spices except for the turmeric, asafoetida and curry powder. Fry until the spices become aromatic..
- Add the onion, turmeric and asafoetida. Fry until the onion becomes soft..
- Add the chopped tomatoes..
- Add the meat. Do not sear beforehand. The idea is that the meat is to absorb the flavours of the curry. Not searing the meat also ensures that it remains tender..
- Add the potatoes..
- Taste for seasoning. If the curry needs more heat, add more chilli flakes..
- Put the lid of the pressure cooker on and allow it reach high pressure. Lower the heat and let cook for 16 minutes. Allow the pressure to dissipate and remove the lid. Otherwise, if cooking in a pot, bring to a simmer over a gentle heat, stirring every now and then to make sure it doesn't 'catch' on the bottom. Cook until reduced and thickened. A good way to know if the curry is ready, is to check if the potatoes are cooked..
- To thicken the curry 'sauce', crush a few of the potato pieces with a fork and stir in....
- Mix and serve with rice. I like to sometimes add a dollop of natural yoghurt on top of each serving. In Asia and Africa, curries are often served with chopped bananas on top and a chutney or atjar (not shown in my picture)..
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