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Before you jump to Roast cauliflower and chicken curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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What kind of feelings are you in when you eat? Write it down! This helps you to show you whether or not you use food as a response to emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you find yourself in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to roast cauliflower and chicken curry recipe. To cook roast cauliflower and chicken curry you need 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Roast cauliflower and chicken curry :
- Provide 8 of Chicken thigh fillets.
- Use 1 of red pepper.
- Prepare 1 of onion.
- Provide Handful of spinach.
- You need Tsp of nigella seeds.
- Take of Roast cauliflower.
- You need 1 of large cauliflower.
- Provide 1 tsp of medium curry powder.
- Take Dash of sesame oil.
- Use of Curry paste.
- Take 3 of large tomatoes.
- Use 1 piece of ginger (peeled).
- Provide 2 of chillis.
- Take 1 of garlic clove.
- Use 1 tsp of medium curry powder.
- Provide 1 tsp of cumin.
- Get 5 tbsp of low fat Greek yogurt.
Instructions to make Roast cauliflower and chicken curry :
- Preheat the oven to 200c. Toss chopped cauliflower in sesame oil and curry powder. Roast for 15mins.
- Add paste ingredients to a blender and blend. Add the nigella seeds and stir..
- In a hot pan reduce the curry paste until it goes a dark colour. Add the onion and pepper to soften..
- Stir through and cook the chicken.
- Finally stir in the spinach and roast cauliflower.
- Serve with a chapati and Mrs Balls mango chutney .
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