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Before you jump to Egg Curry#Endofyearchallenge recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
What you consume, is who you might be. If you consider it, this makes sense. If you eat some chicken that poultry shall be broken down plus the amino acids are going to be used to fix cells and create muscle. The same goes for all other foods, so it is vital that you just eat properly. Nutritional advice tells us that the correct food could make us well and so superfoods have become part of many individualss diets. Do you know what superfoods really are? Well, there are 2 sorts of foods, the good and the bad. Antioxidants in nutritional food assists our immune system while harmful foods have little value and could make you fat. The nutritional varieties of food is where you will discover superfoods.
Lycopene is an antioxidant found in tomatoes which is why also they are thought to be superfoods. Spinach can be an additional first-class food because it has a lot of iron and folate, which is a B vitamin. Lutein, a nutrient obtained in spinach is essential for eye health as we grow older.
So with their nutritional value and antioxidant qualities it is definitely a good idea to begin introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now lets go back to egg curry#endofyearchallenge recipe. To make egg curry#endofyearchallenge you only need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Egg Curry#Endofyearchallenge:
- Provide 1 kg of potatoes.
- Prepare 7 of eggs.
- Take 2 of very ripe tomatoes.
- Get 2-3 of onions.
- Prepare 1 tbsp of garlic n ginger paste.
- Prepare 2 tbsp of tomato paste.
- Prepare to taste of Salt.
- Provide 1/4 tsp of tumeric powder.
- Use 1 tbsp of curry powder.
- Use 1 tsp of green chilly paste optional.
Instructions to make Egg Curry#Endofyearchallenge:
- Put eggs to boil.Peel the potatoes n cut them.peel chop onions into a pressure cooker.
- Add garlic and ginger paste.once cooked add tomatoes n tomato paste when cooked add chilly paste,tumeric powder n salt n finally put in the potatoes n stir.
- Add water just enough for the potatoes to cook.Once cooked add the boiled eggs..
- Stir slowly n make roti.serve with hot Roti..
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