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Before you jump to Mango Curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
What you consume, is who you might be. Quite accurately, you are. As an example, meats including poultry include amino acids that happen to be significant as they can help to repair muscle tissue. Ingesting the proper meals is consequently imperative. Knowledge of how our diet effects our fitness and the nourishment we need has led to more of us eating superfoods. But what exactly are superfoods? Well, there are a couple of kinds of foods, the good as well as the poor. Poor foods have empty calories which will just make you fat if consumed in excess and high-quality foods which have calories designed to provide a lot of energy and also antioxidants to help reduce sickness and disease. Superfoods, as you will have guessed, come under high-quality meals.
Some other high-quality superfoods to devour are tomatoes as they contain something known as Lycopene which is an excellent antioxidant. An additional superfood is spinach that is rich in iron as well as one of the B vitamins known as folate. Spinach may assist you in the later years because of the lutein in it that can help avert you from going blind.
So with their nutritional value and antioxidant qualities it is certainly recommended to start introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now lets go back to mango curry recipe. You can have mango curry using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Mango Curry:
- Get 1 of big raw mango.
- Get 1/4 cup of Toor dal.
- Provide 1 tumbler of Coconut milk.
- Prepare 1/2 tsp of Turmeric powder.
- You need 1/2 tsp of Red chilli powder.
- Take As needed of Salt.
- Prepare for of Tempering--.
- You need 1 tbsp of oil.
- Prepare 1/4 tsp of Fenugreek seeds.
- Use 1/2 tsp of Mustard seeds.
- Take few of Curry leaves.
- Get 2 of Red chillies.
Steps to make Mango Curry:
- Cut raw mango into large pieces..
- Pressure cook toor dal for 4 whistles..
- Now add turmeric powder, red chilli powder, needed salt and sliced mango pieces to the cooked dal..
- Once coconut milk is added Allow to boil for one time in medium flame. Don't boil more time..
- Finally add the tempering to the curry..
- Now the delicious Raw mango curry is ready to serve..
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