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Before you jump to Turai Chicken (Chicken cooked with Ridge Gourd) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say you write every little thing down but no excess weight drop off of you? There is a great way and a idle way to track the food you eat. A food journal isnt merely a list of what exactly youve eaten during the day. You have to keep track of some other very important information. Here are a few points that you can employ to help your food tracking be more successful.
Write down your emotions whenever you eat. This can show you if you use meals to solve emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to turai chicken (chicken cooked with ridge gourd) recipe. To make turai chicken (chicken cooked with ridge gourd) you only need 20 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Turai Chicken (Chicken cooked with Ridge Gourd):
- Take 300 gms of chicken curry cut.
- Get 2-3 cups of turai (Ridge Gourd) diced.
- Provide to taste of salt.
- Provide 1/2 tsp. of turmeric powder.
- Prepare 1 tsp. of red chilli powder.
- Use 1/2 tsp. of garam masala powder.
- Provide 2 tbsp. of yoghurt.
- Get 1/2 cup of coriander & mint leaves.
- Get 1 tsp. of ginger-garlic paste.
- Take 4-5 of whole peppercorns.
- Use 1" of cinnamon stick.
- You need 2 of green cardamoms.
- You need 4 of cloves.
- Get 1 of star anise.
- Get 1/2 of mace.
- Use pinch of nutmeg powder.
- Provide 2 tbsp. of fried onion.
- Take 2 tbsp. of oil.
- Get 1 of onion chopped.
- You need 1 of tomato chopped.
Steps to make Turai Chicken (Chicken cooked with Ridge Gourd):
- Marinate the chicken with all the ingredients starting from salt to fried onion for 2-3 hours..
- Heat oil in a pan and saute the onions till light brown..
- Add the tomatoes and fry till it is mashed..
- Add the marinated chicken and cook till dry..
- Add the turai and 1 cup water. Cover and simmer on a low flame till done..
- Serve, garnished with few onion rings..
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