Step-by-Step Guide to Prepare Super Quick Homemade Methi/ Fenugreek Kadhi

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Before you jump to Methi/ Fenugreek Kadhi recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.

When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. For example, after you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down the time that you are feeding on items. This will help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After several days youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you might be eating since youre bored. This is important simply because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.

What kind of spirits are you in while you eat? Write it down! This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to methi/ fenugreek kadhi recipe. To make methi/ fenugreek kadhi you only need 13 ingredients and 21 steps. Here is how you do that.

The ingredients needed to make Methi/ Fenugreek Kadhi:

1. Take 200 gms of fenugreek (methi leaves).
2. Provide 2 of tbsn gram flour/besan.
3. You need 5 of tbsn liquid curd / beaten yogurt.
4. Prepare to taste of Salt.
5. Prepare 2 of dry red chillies.
6. Take 2 of tbsn cumin seeds/Jeera.
7. Get 1 of tbsn red chilli powder.
8. Prepare 1/2 of tbsn turmeric powder.
9. Get 1/2 inch of ginger grated.
10. You need 8-10 of curry leaves chopped.
11. Get 2 of tbsn oil.
12. Take 1 of tsn asafoetida powder.
13. Prepare 2 of green chillies chopped fine.

Instructions to make Methi/ Fenugreek Kadhi:

1. Clean, chop and keep fenugreek leaves aside.
2. In a wok, add a tbsn of oil and allow it to heat at medium flame.
3. Add a pinch of asafoetida.
4. Add cumin seeds and a tbspn red chilli powder and let cumin seeds splutter for a while.
5. Add grated ginger, green chillies and saut for a minute on medium heat.
6. Add in the fenugreek leaves and mix well.
7. Add a cup of water and bring it to boil.
8. Cook covered till fenugreek leaves soften on Low heat.
9. Meanwhile add curd in a bowl and beat it slightly.
10. Add gram flour to it and mix well with some water till no lumps are seen.
11. Our fenugreek leaves should be done by this time. Pour in the curd mix to it and increase the heat and mix well.
12. Bring it boil and add a tbsn red chilli powder and mix.
13. Keep stirring constantly as you pour a cup of water and bring it to boil.
14. Add salt to taste and check for the thickness(depends on the consistency you prefer).
15. Once done take off heat and pour the kadhi in a bowl.
16. For the tadka, heat a tbsp oil in a tadka pan.
17. Add a tsn of cumin seeds and allow to splutter.
18. Add chopped curry leaves and dry red chillies.
19. Add chopped curry leaves and dry red chillies.
20. Immediately add this tadka to our kadhi resting in the bowl.
21. Enjoy this yummy kadhi at room temperature with rice, khichdi,puris,etc.

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