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Before you jump to Rice and stew recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as you can while you write down what you take in. It is not enough to simply write down "salad" on a list. Write down all of the ingredients in the salad and the type of dressing you used. You need to include the quantity of the food you eat. "Cereal" is not good, but "one cup Shredded Wheat" can be. Dont forget that the more of a thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your spirits while you eat. This helps you to explain to you whether or not you turn to food as a response to emotional issues. It will also identify the meals you decide on when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to rice and stew recipe. You can have rice and stew using 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Rice and stew:
- You need of Rice.
- Take of Tomatoes.
- Take of Fresh pepper.
- Use of Tattasai.
- Get of Onions.
- Prepare of Vegetable oil.
- You need of Meat.
- Prepare of Maggi.
- Take of Curry.
- You need of seasonings.
Instructions to make Rice and stew:
- Wash and Cook ur rice and drain and keep aside..
- Blend ur tomatoes,pepper,tattasai and onions. Cook d paste so that it drains all the water. Steam ur meat. Put ur oil in a clean pot, then put the paste and fry for 3 minutes. Put the meat stock in and add a little water if needed Bcoz there is water in d meat stock. Put ur Maggi, curry and any seasonings of ur choice. Cover and allow to boil for 15 minutes. When it's thick, serve with ur rice..
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