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Before you jump to Crispy pomfret (paplet) fry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very particular while you write down the things that you are eating. You have to do more than merely write down "salad" into your food record. The proper way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the quantity of the food you take in. "Cereal" just isnt good, however "one cup Shredded Wheat" is. Dont forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your mood while you eat. This can show you if you use food to solve emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you find yourself in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to crispy pomfret (paplet) fry recipe. To make crispy pomfret (paplet) fry you only need 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Crispy pomfret (paplet) fry:
- Provide 6 of small Pomfret (paplet).
- Get 1 tbsp of red chilli powder or as per taste.
- Take 1/2 tsp of salt or as per taste.
- Prepare 1/2 tsp of amchur powder.
- Provide 1/2 tsp of tandoor masala.
- Use 1 of big size lemon juice.
- You need 1 tbsp of curry leaves.
- Provide 1/2 cup of semolina (rava).
- Provide 1/4 cup of besan.
- Get 1/2 cup of Eater.
- Prepare 1/4 tsp of Tomato red food color (optional).
Instructions to make Crispy pomfret (paplet) fry:
- Clean and wash the pomfret. Make gashes on it.
- Now add chilli powder, salt, amchur powder, tandoori masala and lemon juice on it. Coat well. Keep aside for 15 min..
- After that. In big size bowl. Add semolina and rava. Add red chilli powder, salt and amchur powder again in it as per taste. Then add curry leaves. Add water and mix well make thick batter. Add food colour mix well keep aside..
- Now coat the fish on batter..
- Heat oil. Fry fish on both sides. Till done and crisp..
- Serve hot with sambhar and rice or chapati. With lemon pieces and chopped onion..
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