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Before you jump to Chicken Stir Fry - South Indian flavour recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time it is whenever you eat. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a short time youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This may also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is very important simply because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.
Write down how you feel while you eat. This helps you to show you whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken stir fry - south indian flavour recipe. To cook chicken stir fry - south indian flavour you only need 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Stir Fry - South Indian flavour:
- Use 1 cup of boneless chicken cubes.
- You need 1 of capsicum, cubed.
- Take 1 of small carrot, sliced.
- You need 1 cup of cabbage, cubed.
- Provide 1 of onion, cubed.
- Use to taste of salt.
- Use 1/2 tsp. of turmeric powder.
- You need 1 tsp. of roasted coriander powder.
- Take 1-2 tsp. of sambar powder.
- Get 2-3 tbsp. of oil.
- You need 1/2 tsp. of mustard seeds.
- You need 1 sprig of curry leaves.
- You need 1/4 tsp. of asafoetida.
- Prepare 1 tsp. of garlic, chopped.
- Provide 1 tsp. of urad dal (split black gram).
- Use 1 tbsp. of spring onion, chopped.
- You need 1 tsp. of coriander leaves, chopped.
Steps to make Chicken Stir Fry - South Indian flavour:
- Heat 1 tbsp. oil in a pan and saute the chicken till it is lightly browned. Keep aside. Add remaining oil and temper with mustard seeds. Allow it to splutter..
- Add the curry leaves, urad dal and asafoetida. Saute for a few seconds and then add the garlic. Stir fry for a few seconds more..
- Add all the veggies and continue to stir fry for a minute. Add the sauteed chicken and all the dry spices. Mix well, cover and cook for 2-3 minutes or till the chicken is cooked..
- Switch off the flame and transfer to a serving plate. Garnish with chopped spring onion and coriander leaves. Serve as a side dish with either rice or chapatis..
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