Hey everyone, welcome to my recipe page, if youre looking for Rice and stew with vegetable recipe, look no further! We provide you only the best Rice and stew with vegetable recipe here. We also have wide variety of recipes to try.
Before you jump to Rice and stew with vegetable recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can whenever you write down what you consume. It is not sufficient to list salad in your food record. You must record every one of the components within that salad as well as the type of dressing on it. You also need to record how much of the foods you are eating. "Cereal" is not very good, but "one cup Shredded Wheat" will be. Remember the more you take in of something the more calories you consume so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings whenever you eat. This can show you if you use meals to solve emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to rice and stew with vegetable recipe. You can cook rice and stew with vegetable using 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Rice and stew with vegetable:
- Get of Rice.
- Take of Tomatoes.
- Provide of Salt.
- Provide of Pepper.
- Take of Vegetable oil.
- Get of Ugu.
- Prepare of Onion.
- You need of Pepper.
- You need cubes of Seasoning.
- Prepare of Curry.
- Provide of Thyme.
Instructions to make Rice and stew with vegetable:
- Parboil rice and boil again till soft..
- Cut the ugu.heat up vegetable oil fry onion and pepper add salt and pour in the ugu to steam a bit..
- Blend tomatoes and pepper fry in vegetable oil.add curry,seasoning cubes,salt and thyme.
If you find this Rice and stew with vegetable recipe helpful please share it to your good friends or family, thank you and good luck.