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Before you jump to Gulai Telur Ayam & Tomat / Indonesian Chicken Egg & Tomato Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you are eating items. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. Youll see, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you might be eating since youre bored. This is very important mainly because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
What kind of mood are you in whenever you eat? Write it down! This makes it possible to pinpoint when you use foods to help soothe emotional issues. It may also identify the foods you choose when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to gulai telur ayam & tomat / indonesian chicken egg & tomato curry recipe. You can cook gulai telur ayam & tomat / indonesian chicken egg & tomato curry using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Gulai Telur Ayam & Tomat / Indonesian Chicken Egg & Tomato Curry:
- Prepare 1 of Indofood instant gulai paste.
- Get 4 of tomatoes, cut into quarters.
- Get 1 of chicken breast, cut into cubes.
- You need 3 of eggs, boiled and peeled.
- Get of Some water.
- Provide of Salt if needed.
Instructions to make Gulai Telur Ayam & Tomat / Indonesian Chicken Egg & Tomato Curry:
- Put the gulai paste in a pan. When it is fragrant, add in the water..
- Let it simmer, then add in the chickens. Let them turn colour..
- Then add in the boiled eggs. Mix to coat them..
- Let it simmer until the water reduces by half. Then add in the tomatoes..
- Cook for 3-4 minutes until the tomatoes are quite tender..
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