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When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, once you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time it is whenever you eat. This can help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you could notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You may possibly also be able to recognize when you are eating simply to have something to do. This is incredibly helpful because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your spirits when you eat. This helps you pinpoint when you use foods to help soothe emotional issues. It may also identify the foods you select when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to rendang daging sapi padang sedap (beef rendang from padang) recipe. To cook rendang daging sapi padang sedap (beef rendang from padang) you only need 52 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Rendang Daging Sapi Padang sedap (Beef Rendang from Padang):
- Take 1 kg of Rump Steak, wash, cut into bigger square pieces otherwise.
- Provide of the meat will shrink in size once is cooked.
- You need 1 1/2 of big Onion chop finely for the paste, make thisdish tastier.
- You need 1 of big Onion chop:fry in oil till dark brown (fried onions,garnish.
- Prepare 8-10 of Fresh Long Red chilies for the paste.
- Provide 8 of fresh Long Red chillies, plus 3 long red chilies for garnish.
- Use 4 of small chilies which is very hot!!.
- Get 12 of Shallots.
- Get 6 cloves of Garlic.
- Prepare 4 of Candle nuts or 6 Macadamia nuts.
- Prepare 2 cans of Coconut Milk (1/2 lt thick, 1 lt non thick coconut milk).
- Use 4 cm of Fresh Ginger thinly slice.
- Get 6 cm of Fresh Galangal thinly slice (lengkuas) or pounded.
- Use 4 cm of Fresh Turmeric to be pounded.
- You need 2 of Lemongrass, crushed at the base, tied up on top.
- Get 10 of Kaffirlime leave,teared at the edge for the oil to comes out.
- Provide 6 of Basil leaves or 6 Bay leaves.
- You need 2 of Curry leaves, roll first then slice very thin.
- Provide 2 of beef bouillon cubed.
- Prepare 4 tbs of Tamarind Puree: to squeeze to get 1 cup Tamarind juice.
- Get of Palm Sugar 2-3 compact block of coconut sugar(dark brown colour).
- Get of crump them coarsely with the big knife.
- Prepare 2 tbs of whole Coriander (or 1 tbs ground Coriander).
- Take 1 tsp of ground white cumin.
- Provide 4 of Star Anise.
- Prepare 4 of cloves.
- Prepare 1 tsp of nutmeg powder.
- Use 1 tbs of Salt.
- Take 1 tbs of Black Pepper.
- Prepare 1 cup of Water from the kettle.
- Provide of Rice Bran oil (brand Alfa one) for stir fry.
- Get of Jasmine Rice 3 cups(wash add 6cups water in Rice Cooker,cook17').
- Take of Ketupat cake rice, cut into chunks.
- Prepare of Individual flat plate cover each with large banana.
- Prepare of Accompaniment(See image:Raw Veges salad w/ Spice Dressing).
- Prepare of In a bowl put these Veges: 10 Spinach leaves cut in 5mm strips.
- Use 2 handful of French beans cut into 8cm length, blanch 1', drain.
- You need 2 handful of Bean Sprouts.
- Get 80 g of Snow Peas sprouts, sliced thinly.
- Provide 1 of Red Capsicum cut in fine strips.
- Get 1 of Spanish onion, finely diced.
- Take of Mix all together.
- You need of Spice Dressing:.
- Take of In a small bowl put these ingredients then pour over the above.
- Get of mixed vegetables, toss gently until well combined.
- Take 2 tbs of peanut oil.
- Provide 1 clove of garlic, crushed.
- Use 1 tsp of grated fresh ginger.
- Prepare 1 of fresh red chili deseeded, diced finely.
- Use 2 tbs of desiccated coconut.
- Use 1 tbs of cider/malt vinegar.
- Prepare 1/3 cup of water from the kettle.
Instructions to make Rendang Daging Sapi Padang sedap (Beef Rendang from Padang):
- In a blender put onions, shallots, garlic, red chilies, tiny chilies, ginger, candle nuts, cloves, star anise, add also a little oil and a little water: Blend into a fine paste..
- In a wok put 4 Tbs oil add the paste & lemongrass stir fry for 3' then add galangal, ginger, turmeric, kaffir lime leaves, spices coriander, cumins & stir fry all until aromatic & comes out oil. Then add the Java or Palm sugar compact, crumbed the Palm sugar and fry just for 2' to melt the sugar.Then add the meat pieces: mix and stir-fry constantly & make sure that the meat pieces are well coated with the paste mixture. Keep aside..
- Then add coconut cream,water, tamarind juice, basils leaves,curry&bay leaves,salt into the mixture:continue stirring,mix all together&bring to boil&continue cooking for 20'.When the coconut shows oil seen on the wok edge then turn heat to low heat&simmer till the coconut liquid becomes thickier&slowly drying up(It's better that the gravy sauce isn't too dry as the sauce is needed to pour on the Ketupat).When the meat is tender&the coco liquid starts dry up then turn off the heat, remove the wok..
- The cooked meat is more tastier when the colour turns to a very dark brown. To serve warm or cold. To serve the tasty & delicious rendang on individual flat plate covered with a large banana leaf, put on top of cooked rice or ketupat cake rice. Garnish on top with crispy fried onions & with 3 long fresh red chilies cut 5cm long. Accompaniment: Raw Vegetable salad with Spice Dressing. See image... Happy cooking .
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