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Before you jump to Prawn coconut pulao recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
What you devour, is who you happen to be. Quite accurately, you are. For instance, meats such as chicken contain amino acids that happen to be vital as they could help to repair muscle tissue. The same goes for all other foods, so it is vital that you simply have a meal appropriately. Knowledge of how our diet effects our health as well as the nutrition we need has led to more people eating superfoods. But what exactly are superfoods? We can really say that a number of foods help to increase our health and others do not. Antioxidants in nutritional food helps our immune system whereas unhealthy foods have little value and could make you fat. As you might guess, superfoods are viewed as the correct type of food.
Tomatoes are another superfood with antioxidant qualities as a result of a compound known as lycopene. Spinach can be a further good food because it has lots of iron and folate, and that is a B vitamin. Spinach might help in your later years due to lutein in it which will help avert you from going blind.
So with their nutritional value and antioxidant qualities it is definitely a good idea to begin introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to prawn coconut pulao recipe. You can cook prawn coconut pulao using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Prawn coconut pulao:
- Take of Prawns.
- Prepare of Grated coconut.
- Get of Salt.
- Take of Curry leay.
- You need of Mustard seeds.
- Take of Yoghurt.
- Provide of Red chilli powder.
- Get of Ginger garlic paste.
- Use of Lemon juice.
- Take of Tandoori Chicken masala.
- Take of Ghee.
- Use of Green chillies.
Steps to make Prawn coconut pulao:
- Your first job would be to grate the coconut or use desiccated coconut. 1 coconut will have to be desiccated and make sure you avoid adding the brown part of the coconut while you do that. Soak 3 cups of washed basmati rice in water for 20 minutes and then boil the rice adding 2 teaspoon salt and 1 teaspoon lemon juice. Adding the lemon juice will make your rice white in colour. Boil the rice and as it is cooked strain passing them through a sieve..
- Marinate 10 pieces of prawns in 2 tablespoons of yoghurt, 1 tablespoon tandoori chicken masala, 1 teaspoon red chilli powder, 1 tablespoon ginger garlic paste, 1 teaspoon salt and 1 teaspoon turmeric powder for 30 minutes and fry them in 2 tablespoon white oil and 1 teaspoon ghee. Keep aside..
- In a non stick pan add 1 tablespoon white oil and 1 teaspoon ghee and as it heats up add 1 teaspoon mustard seeds, 5 curry leaves, desiccated coconut and saute for 1 minute. Add whole green chillies and add the rice to the pan. After you add the rice to the pan add the prawn pieces with the sauce on the rice and mix them well with a wooden spatula. Stir well for 3 minutes and serve hot!.
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