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Before you jump to Dhokla Tikka recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if youve been writing everything down and still arent slimming down? There is a good way and a idle approach to track the food you eat. A food log is a lot more than just a simple list of the foods you eat during a day. You must record other important pieces of information too. Here are some of the suggestions that can make it easier to become far more successful at food tracking.
Write down your feelings while you eat. This can help you determine when you use foods to help soothe emotional issues. It will also identify the meals you select when you are in certain moods. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to dhokla tikka recipe. To make dhokla tikka you need 42 ingredients and 13 steps. Here is how you do it.
The ingredients needed to make Dhokla Tikka:
- Prepare of For dhokla.
- You need 1 cup of besan.
- Take 2 tsp of ginger garlic paste.
- Provide 2 pinch of turmeric powder.
- Take 1/2 cup of semolina.
- You need 2 tsp of lemon juice.
- Use To taste of salt.
- Use 2 tsp of curd.
- Prepare 2 tsp of cooking oil.
- Get As needed of oil for Greeceing.
- Provide 1 of pouch eno.
- Provide of For dhokla tempering(water).
- You need 1 tsp of oil.
- Take 4 tsp of lemon juice.
- Provide 2 tsp of mustard seeds.
- Get 8-10 of curry leaves.
- Take 4-5 of green chulli.
- Prepare As needed of water.
- Take 1/2 cup of sugar.
- Provide As needed of tomato sauce.
- Prepare of For green chutney.
- Use 1/2 of green coriander leaves.
- Provide 4 tsp of curd.
- Get To taste of salt.
- Take 4-5 of garlic cloves.
- Get 4 tsp of mint leaves.
- You need of For yellow Dhokla mustard curry.
- Take 1 tbsp of besan.
- Prepare 4 tsp of curd beat it make buttermilk.
- Provide 1/2 tsp of mustard seeds.
- Get 1 of tap oil.
- Use 3 tsp of sugar.
- You need of For presentation.
- You need 1 cup of vegetable (onion, capsicum and tomato, cut into small squares).
- Provide To taste of salt.
- Prepare To taste of red chilli powder.
- Provide To taste of maggie masala.
- Use To taste of paneer tikka masala.
- Get of For garnish.
- Use 4 tsp of grated coconut.
- Use of For plating.
- Prepare As needed of Skewers.
Instructions to make Dhokla Tikka:
- Take gram flour in a bowl add, semolina, oil, salt, turmeric powder, ginger garlic paste and, lemon juice, curd, as needed water and mix well. Make smooth dhokla batter,Keep it aside for 10 minute..
- Prepare the steamer to steam dhokla using 1 glass water.and cover it with lid to boil. Now grease the mould with oil..
- When water boil in steamer,then add eno in batter and mix gently and nicely in one direction..
- Add dhokla batter into grease counter, cover it with foil paper and steam it in steamer, after 10 minutes, u can check with toothpick or knife, if it comes out clean dhokla is ready. Otherwise u can steam it another 4-5 minutes..
- Meanwhile we make dhokla water or tempering, prepare tadka to add in dhokla. For that heat oil in tadka pan and add mustard,green chilli.let it crackle.add 1 and 1/2 cup water and add sugar and lemon juice.let sugar dissolve nicely..
- Remove dhokla from steame let it be cool..
- Now cut into cubes like paneer tikka add tempering g and water, keep aside..
- Green chutney:-take all ingredients of green chutney, grind into mixer grinder, make smooth paste, chutney is ready..
- For Mustard curry:-take a pan heat oil add mustard seeds, let it be crackle add besan raste it 2 minute add water a, then curd and sugar, cook it 3to 5 minute, dhokla curry is ready..
- Now take a pan, heat 2 tsp oil, saute all vegetable for 2 to 3 minutes..
- Add salt, chat masala, maggi masala and green chutney ot red chilli powder to taste and then saute again 2 minutes..
- Presentation:-now take skewers, arrange dhokla pieces and saute veggies into skewers, serve with green chutney, tomato sauce and mustard dhokla curry..
- Ready dhokla Tikka.
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