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Before you jump to Banana Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. For example, once you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get while you record the things you eat. It isnt enough to simply write down "salad" on a list. You need to list every one of the ingredients within that salad as well as the type of dressing on it. You should also include the amounts of the foods you eat. "Cereal" is just not good, but "one cup Shredded Wheat" is. Dont forget that the more of some thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your mood whenever you eat. This helps you to show you whether or not you turn to food as a reaction to emotional issues. It also helps you see plainly which foods you have a tendency to choose when you find yourself in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to banana curry recipe. To make banana curry you only need 17 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Banana Curry:
- Use 4 of Not very ripe nor Very Raw Bananas.
- Prepare 2 of Tomatoes Puree.
- Provide 2 tbsp of Freshly Grated Coconut (dry is fine aswell).
- Use 1/2 tbsp of Roasted Peanut Powder.
- Take 1 tsp of Ginger Paste.
- Get 1 tsp of Garlic Paste.
- Provide 2 tbsp of Oil.
- Get 1 tsp of Red Chilli Powder.
- You need 1/4 tsp of Turmeric Powder.
- Prepare 1/4 tsp of Garam Masala Powder.
- Provide of Salt per taste.
- Use 1 tsp of Dhaniya Powder.
- Get 1/2 tbsp of Roasted Chana Flour.
- Use 1/4 tsp of Mustard Seeds.
- You need 1/4 tsp of Whole Jeera.
- Prepare 1 tbsp of Fresh Coriander.
- Get Pinch of Hing.
Steps to make Banana Curry:
- Peel of the skin of the banana and cut medium sized pieces..
- Heat oil and add mustard seeds and Whole Jeera,pinch of Hing and add Ginger Paste and Garlic Paste to the oil..
- Now add the Tomato Puree to the oil aswell as Turmeric Powder,red Chilli Powder,Dhaniya Powder,Garam Masala Powder,Freshly grated coconut and mix it nicely..
- Cook till the oil rise..
- Now add the medium sized pieces of banana to this gravy and mix well..
- Add little water and mix it well..
- Cover the lid and cook for 2-5 minutes..
- Now add Peanut Powder and Roasted Chana Flour and mix it nicely..
- Don't overcook it as bananas don't take longer than 5 minutes to cook..
- Garnish with Fresh Coriander and Freshly Grated coconut.
- Now your delicious Banana Curry is ready.You can serve it with Roti,Paratha or Rice..
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