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Before you jump to Easy chicken roast recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as possible when you write down what you consume. It is not enough to only write down "salad" on a list. Write down every one of the ingredients in the salad as well as the type of dressing you used. You must also include the quantities of the foods you take in. "Cereal" defintely wont be adequate but "one cup Fiber One cereal" is okay. It is vital to keep in mind that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of spirits are you in while you eat? Write it down! This helps to show you whether or not you decide on food as a reaction to emotional issues. It also helps you see plainly which foods you tend to choose if you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to easy chicken roast recipe. To make easy chicken roast you need 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Easy chicken roast:
- You need 1 kilo of Chicken.
- Get 2 tsps of Lemon juice.
- Take 1/2 cup of Mint leaves chopped.
- Get 1/4 tsp of Turmeric powder.
- Get 1/2 tsp of Pepper powder.
- Get 1/4 tsp of Fennel seeds.
- Take to taste of Salt.
- You need 2 tbsps of Oil.
- Take 1 cup of Onion sliced.
- Prepare of Curry leaves few.
- Prepare 2 tsps of Red chilli powder.
- Take 1 tsp of Kashmiri chilli powder.
- Get 21/2 tsps of Coriander powder.
- Take 1/2 tsp of Jeera powder.
- Get 1 inch of Ginger.
- You need 4 nos of Garlic.
- Prepare 2 tsps of Kas kas.
Steps to make Easy chicken roast:
- Wash and cut the chicken into medium sized pieces and drain the water completely. Soak kaskas with 2 tbsp of water. Grind the ingredients from lemon juice to salt into a fine paste. Marinate the chicken with this ground paste and keep aside for 30 mins..
- Heat oil in a pan and add sliced onions and curry leaves, saute until golden brown. Lower the flame and add in all the spice powders(red chilli, kashmiri chilli, coriander, & jeera) and saute till you get a nice aroma. Now add ginger,garlic and kas kas paste and saute till raw smell disappears. Add the marinated chicken pieces, mix until the masala completely coats the chicken. Cover and cook on medium flame for 15-20 mins. Stir in between. Check the salt level. When the chicken is almost c....
- Easy chicken roast is now ready to serve..
- Serve hot with Roti's/fried rice..
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