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Before you jump to My Version of Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time it is when you eat. This helps you discover when you feel the most hungry, when you are prone to snack and what you can do about it. Youll see, for example, that although you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to determine when you are eating in order to have something to do. This is important simply because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
What kind of feelings are you in while you eat? Write it down! This helps you to explain to you whether or not you decide on food as a reaction to emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to my version of curry recipe. You can have my version of curry using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare My Version of Curry:
- Get 2 of chicken thigh.
- Use 1 of small carrot.
- Take 2 of potato.
- You need Half of onion.
- Prepare 1 of small pack coconut milk.
- Provide of Curry sauce.
Steps to make My Version of Curry:
- Fry the chicken then set aside..
- Stir fry carrot and potato. Until potato turns golden brown. Set aside.
- Stir fry onion then add chicken, chicken and veggies. Add curry sauce and a little water. Cover and simmer..
- Lastly the coconut milk and season for taste. Simmer again until cook.
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