Easiest Way to Prepare Homemade Black channa chicken roast

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Before you jump to Black channa chicken roast recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.

When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Record the time of morning you eat things. This will help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll observe, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to identify when you are eating only to have something to do. This is significant because those are situations that you can choose other things to fill your time with than food.

Write down your feelings while you eat. This can help you figure out when you use foods to help soothe emotional issues. It may also identify the foods you choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to black channa chicken roast recipe. To make black channa chicken roast you need 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Black channa chicken roast:

1. You need 1 cup of Black Channa soaked over night.
2. Prepare 5-6 pc of Chicken leg/ thigh.
3. Get of Onion 2 nos.
4. Use 1 pc of Tomato.
5. You need of GreenChilli 2 nos.
6. You need 3/4 tsp of Ginger garlic chopped.
7. Take 1 tsp of Chilli powder.
8. You need 1/2 tsp of Kashmeri chilli.
9. Provide 3/4 tsp of Garam masala/ channa masala.
10. Take 1 tsp of Coriander powder.
11. Use of Mustard seeds1/2 tsp.
12. Get of Whole chilli 1 no.
13. Provide of Curry leaves coriander leaves.
14. You need of Fried onion 2sp.
15. Take 1 cup of water.
16. Take of I m using (* 1 cup - 80 ml).

Steps to make Black channa chicken roast:

1. Marinate chicken with chilli turmeric and fennel powder and salt.
2. Half fry chicken pcs. Keep it aside.
3. Take a pressure cooker and pour the above frying oil and heat it. Add mustard seed and 1 whole chilli and curry leaves. Then add ginger garlic saut it then add sliced onion into it..
4. Saut until it turns brown. Add chopped tomato and chilly,saut for a min.
5. Now add chilli powder,coriander powder,garam masala/ channa powder,salt and fennel powder. Add 1 1/4cup water. Add channa into it when the above mix starts boiling. Close the lid and wait for 3-4 whistles..
6. Wait for 5 min and then open the lid. Take non stick wok and pour the above above curry in to The wok..
7. Heat the wok in a medium flame and then add chicken pieces.Saut until it becomes dry..
8. Add 2 spoons of fried onions.Mix it well and garnish with coriander leaves..

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