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Before you jump to Beef curry stew recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time of day it is while you eat. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a day or two you could notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. This will even make it easier to identify the times when you start to eat simply to give yourself something to do. This is significant because all those are situations that you can pick out other things to fill your time with than food.
Record your spirits whenever you eat. This helps you to demonstrate whether or not you turn to food as a response to emotional issues. It will also identify the foods you choose when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to beef curry stew recipe. To make beef curry stew you only need 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Beef curry stew:
- Use 1 kg of Beef stewing meat tossed in flour.
- Provide 1 of onion, diced.
- Provide 1 of red pepper, diced.
- Prepare 1 TSP of cayane pepper.
- Take 1 TSP of garlic paste.
- Provide 1 TSP of ground black pepper.
- Prepare 1 TSP of garam masala.
- You need 3 TBS of thick vegetable powdered soup.
- Use 3 TBS of olive oil.
- Prepare 3 of tomatoes grated.
- You need 1 of beef stock cube.
Steps to make Beef curry stew:
- Pour oil in a pot and add the onion and garlic..
- Then take the diced peppers add them to the onion and followed by beef stew that is toss in flour.
- Then cover the pot and lower the heat as the meats fry add a dash of water and crumble the beef stock stir and cover the meat again.
- Let it cooks until it's start to fry the meat again and now add the spices and let the meat cooked now with spices..
- Then again add dash of water until it's soft and cook.
- Once it's fried again the add the tomatoes that are grated..
- Prepare the soup to thicken the meat.
- Once it cooked pour soup lower the heat the meat will be tasty and delicious.
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