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Before you jump to Thai Coconut Chicken Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
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Write down how you feel whenever you eat. This could show you whether you use meals to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose when you are in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to thai coconut chicken curry recipe. You can have thai coconut chicken curry using 23 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Thai Coconut Chicken Curry:
- You need 250-300 gm of boneless Chicken cut into bite sized pieces.
- Take 2-3 tablespoons of Coconut oil/ olive oil.
- Take 1 of small Onion finely chopped.
- Provide 2-3 of Garlic cloves minced.
- Provide 1 inch of Ginger chopped.
- Use 1 cup of thick Coconut milk.
- Get 1/2 cup of shredded Carrots.
- Get 1/4 cup of chopped Spinach leaves.
- Use 1/2 teaspoon of Pepper.
- Take 1/2 teaspoon of Coriander powder.
- Get to taste of Salt.
- Take 1 teaspoon of brown Sugar optional.
- Get 2 tbsp of chopped Cilantro.
- You need 1/2 teaspoon of Lemon juice.
- Provide of Curry powder- To grind.
- Take 4.5 teaspoon of roasted Coriander seeds.
- You need 2 teaspoon of Turmeric.
- Prepare 1/2 teaspoon of Red Chilli flakes.
- Get 1/2 teaspoon of Peppercorns.
- Use 1/2 teaspoon of Cardamom seeds.
- Prepare 1/4 teaspoon of ground Ginger.
- You need 1/4 teaspoon of roasted Cloves.
- You need 1.5 teaspoon of roasted Cumin seeds.
Steps to make Thai Coconut Chicken Curry:
- Blend all ingredients mentioned under curry powder section to fine powder. Store in airtight container.
- Heat oil in a pan add ginger, garlic and onions. Saute until onions are tender.
- Add chicken and stir fry for 5 minutes.
- Lower the heat, add coconut milk, carrots, salt, 2 tbsp curry powder and pepper. Mix well. Any excess curry powder to be used for future use.
- Cover and cook stirring occasionally until gravy starts thickening.
- Add spinach leaves. Cook until it starts wilting.
- Add lemon juice and sugar. Mix well. Check for seasoning.
- Sprinkle with cilantro and serve.
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