Recipe of Super Quick Homemade Soya Fenugreek Curry

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Before you jump to Soya Fenugreek Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But lets say youve been writing every little thing down and still arent losing weight? You can monitor your meals the correct way or the wrong way. A food record isnt only a list of what exactly youve eaten during the day. Other varieties of important information are going to need to be written down also. Here are a few of the things you need to do to be more productive at food tracking.

Record your feelings while you eat. This helps you to demonstrate whether or not you turn to food as a reaction to emotional issues. It will even identify the meals you select when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to soya fenugreek curry recipe. You can have soya fenugreek curry using 16 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Soya Fenugreek Curry:

1. Take 4-5 of Soya Chaaps (Recipe Mentioned in last few steps).
2. Take 100 gm of Fenugreek Leaves.
3. Prepare 2 of Onions.
4. You need 1 of Tomato.
5. Provide 2 tsp of Red Chilli Powder.
6. Get 1 tsp of Turmeric.
7. Get 1 pinch of Asafoetida (Hing).
8. Take 1 tsp of Crushed Dry Fenugreek Leaves.
9. Take 1 tsp of Garam Masala.
10. You need 1 tsp of Chopped Green Chilli.
11. Get 1 tbsp of Ginger Garlic Chopped.
12. Prepare 2 tbsp of Hung Curd.
13. Prepare of Salt as per Taste.
14. Provide 1 tsp of Oil.
15. You need 1 tsp of Butter.
16. Use 1 tsp of Fresh Cream for Garnish.

Steps to make Soya Fenugreek Curry:

1. For Curry, remove ice cream sticks from chaaps. And chop chaaps into bite-size pieces. And roast it on a pan with very little oil till it gets light golden shade..
2. Make a paste of onion and green chilli. Boil tomato and make a fine puree of it..
3. Heat oil and butter, and add onion paste, ginger garlic in it and saute until it becomes brown. Then add tomato puree and hung curd and let gravy reduced to half..
4. Then add red chilli powder, turmeric, asafoetida, dry and fresh chopped fenugreek leaves and roasted soya chaaps. Mix it well..
5. Then add around 1/2 cup of water, Garam Masala and Salt as per taste. Cover it with lid And let gravy boil for 4-5 mins on low to medium flame..
6. Gravy is ready now. Garnish it with more fenugreek leaves, fresh cream and onion..
7. Recipe for Soya Chaaps- To make Soya Chaaps soak soybeans overnight and make a fine puree of it using very little water. Then take soya chunks and coarsely grind it. And then add that grounded powder in hot water. Later sieve it using muslin cloth. Strain out all water. Now add that sieved remaining in soyabean paste. Then add salt as per taste and all purpose flour just enough to make soft dough..
8. Make chapati of it, cut into strips and roll those strips like spirals on ice cream sticks. And boil till it floats on top. Once it is done, it can be used in various recipes like tikka, curry etc. Store it in the freezer for longer shelve life..

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