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Before you jump to Egg stew recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre consuming items. This helps you discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you might notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to see whether or not you are eating because youre bored. This is critical mainly because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
Write down your emotions whenever you eat. This will show you whether or not you use meals to solve emotional issues. It will even identify the foodstuffs you decide on when you are in certain moods. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to egg stew recipe. To make egg stew you need 12 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Egg stew:
- Take 10 of fresh tomatoes,diced.
- Provide 5 of scotch bonnet grated.
- Use 5 of large eggs,beaten.
- Use 3 of seasoning cubes,crushed.
- Prepare Teaspoon of salt.
- Provide Teaspoon of each dry thyme and curry powder.
- Prepare 1 of table each,ginger and garlic pastes.
- Provide Half of cup vegetable oil.
- Get 1 of small tin baked beans.
- Use 1 of small tin sweet corn.
- Provide 1 of medium onion,sliced.
- Take Teaspoon of mix spice.
Instructions to make Egg stew:
- In a large pan or sauce pan heat the oil,add sliced onion,grated pepper,ginger and garlic pastes and thyme and stir fry for about 5mins. Add salt and tomatoes and stir then cover to cook for about 15mins or until the water dries completely. Add the curry,seasoning cube and mix spice and stir. Reduce heat to low and gradually add in the beaten eggs.let it rest for about a minute before stirring. Once the eggs are cooked add the sweetcorn and baked beans. Stir and then cook for about 3mins..
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