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Before you jump to Tandoori chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day that you take in things. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a day or two you could notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to discover whether or not you might be eating due to the fact youre bored. This is essential because all those are times that you can pick out other things to fill your time with than food.
Record your feelings when you eat. This really helps to demonstrate whether or not you turn to food as a response to emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to tandoori chicken recipe. You can cook tandoori chicken using 18 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Tandoori chicken:
- Get 1 of medium whole chicken.
- Prepare 3 of big lemons.
- Take of Curry powder.
- Use of Black pepper powder.
- You need of Cuming powder.
- You need of Tumeric powder.
- Get of Garlic powder.
- Provide of White onion powder.
- Take 3 tbsp of vegetable oil.
- Use of Red food colour.
- Prepare of Foil pepper.
- Get of Baking pan.
- Use of Ginger and garlic paste.
- Take to taste of Salt.
- Provide cubes of Seasoning.
- Provide of Onions.
- Get of Tomatoes.
- You need of Cucumber.
Steps to make Tandoori chicken:
- Wash and make a cut on each side of the chicken,and remove the chicken skin with lemon juice,and pat dry it with clean towel.
- In a bowl add 2 to 3tbsp of oil,and add all your spices,seasoning cubes,salt to taste,ginger and garlic paste and few drops of red food colour and mix everything well..
- Get your pastry brush and dip in the mixed spices apply all over the chicken thoroughly..
- Preheat your oven, and cover with foil paper and put the chicken inside the ove until tender and done.off the oven and garnish with lemon slices,tomatoes,cucumber,onions or any of your vegetables choices..
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