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Before you jump to Kerala style veg stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write everything down but no excess weight drop off of you? There is a proper way and a completely wrong way to track your food. A food log isnt only a list of what exactly youve eaten during the day. You need to keep track of some other very important information. Here are a few of the things you need to do to be more successful at food tracking.
Write down your emotions whenever you eat. This can show you whether or not you use meals to solve emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to kerala style veg stew recipe. You can cook kerala style veg stew using 17 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Kerala style veg stew:
- You need 1 tbsp of coconut oil.
- Provide 2 of cloves/ lavang.
- You need 1 inch of cinnamon / dalchini.
- You need 2 pods of cardamom.
- You need 1 of bay leaf.
- Prepare 2 of onion sliced.
- Get 10 of french beans cut into 1inch.
- Get 1 of carrot chopped.
- Get 1 of potato cubed.
- Provide 10 of florets cauliflower.
- You need 2 of green chillies slitted.
- Prepare 1 inch of ginger julienne.
- Provide 1 cup of water.
- Provide 1 tsp of salt.
- Get 2 cup of coconut milk thin.
- Take of few curry leaves.
- Prepare 1/2 cup of coconut milk thick.
Instructions to make Kerala style veg stew:
- In a large kadai heat 1 tbsp coconut oil and saute cloves, cinnamon,bay leaf and cardamom..
- Add onions and saute till they shrink slightly. do not brown the onions..
- Add beans, carrot, potato, cauliflower, green chilli and ginger. saute for a minute..
- Add 1 cup water, 1 tsp salt and few curry leaves. mix well..
- Cover and boil for 5 minutes or till vegetables are half cooked..
- Now add 2 cup coconut milk (thin consistency) and mix well..
- Cook till vegetables are cooked completely..
- Turn off the flame and add few curry leaves, 1/2 cup thick coconut milk and mix well..
- Serve Kerala style vegetable stew with idiyappam or appam..
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