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Before you jump to Quick Curry Fried Rice recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can get when you write down the things you eat. It isnt enough to just record "salad" on a list. Write down all of the ingredients in the salad and the type of dressing you used. You also need to record the amount of of the foods you are eating. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits whenever you eat. This helps you determine when you use meals to help soothe emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to quick curry fried rice recipe. To make quick curry fried rice you need 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Quick Curry Fried Rice:
- Get 1 tbsp of Coconut oil.
- Provide 1 of diced Onion.
- Prepare 2 Cloves of Garlic.
- Get 1 tsp of Ginger Paste.
- Provide 2 of Chopped Chicken Breasts.
- Prepare of Mixed peppers.
- Provide 1 1/2 tbsp of medium Curry Powder.
- Get 300 g of pre cooked rice.
- Prepare 1 tsp of Very Lazy Chilli.
Instructions to make Quick Curry Fried Rice:
- Melt the coconut oil in a Wok and fry the onions for 1 minute and add the garlic and ginger. Fry for a further minute.
- Add the chicken, peppers and 1tbsp of the Curry powder and stir fry until the chicken has cooked through..
- Add the rice, chilli and the rest of the curry powder and cook until the rice has warmed through. Enjoy!.
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