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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if youve been writing every thing down and still arent losing weight? There is a proper way and a incorrect way to observe your food. A food record is more than just a simple list of the foods you eat during a day. You must account for a few other very important information. Here are a few of the things you need to do to be more effective at food tracking.
What sort of feelings are you in when you eat? Write it down! This helps to demonstrate whether or not you turn to food as a response to emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken curry recipe. To cook chicken curry you only need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Chicken Curry:
- Use 6 pcs of chicken drumsticks (or any part available).
- You need of Diced potatoes, carrots, bell pepper.
- Take 2 cups of coconut milk.
- Get 1 cup of water.
- You need 2 tbsp of curry powder.
- You need of Minced garlic, onion & ginger.
- Get 2 pcs of bay leaves.
- Get 2 tbsp of cooking oil.
- Get 1 tsp of cayenne pepper (optional).
- Get 1 tbsp of fish sauce.
- Use 1 tbsp of butter.
- Get of Salt & pepper.
- Use of (You can adjust ingredients according to your liking).
Steps to make Chicken Curry:
- Set a pot over medium heat. Saute garlic, onions and ginger for about 1 minute. Then add the chicken, cook it for about 5 mins..
- Add the curry powder, bay leaves, fish sauce, water and coconut milk. Mix well. Cook for 1 hour. Add a little water if it gets too dry..
- Add the potatoes, carrots and bell pepper. Mix well, cook for another 5 mins..
- Add the butter, salt & pepper to taste plus the cayenne pepper (optional). Simmer for 5 mins..
- Serve with steamed rice Enjoy! .
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