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Before you jump to Sour brinjal curry haidrabad style recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as possible when you write down what you take in. It is not enough to list salad in your food log. Write down all of the ingredients in the salad and the type of dressing you used. You also need to include the amounts of the foods you take in. "Cereal" wont be enough but "one cup Fiber One cereal" is okay. It is important to understand that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions when you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. It also makes it possible to see clearly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to sour brinjal curry haidrabad style recipe. To make sour brinjal curry haidrabad style you only need 22 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Sour brinjal curry haidrabad style:
- Get 7-8 of small brinjal.
- Prepare of for curry.
- Prepare 1/2 cup of onion puree.
- Take 1 cup of tomato puree.
- Use 2 tsp of ginger garlic paste.
- Get 1 tsp of green chilli paste.
- Get 1 tbsp of Tamarind paste.
- Prepare 1 tsp of red chilli powder.
- Provide 1 tsp of turmeric powder.
- Take 2 tsp of coriander powder.
- Prepare 1 tsp of garam masala powder.
- Use To taste of Salt.
- Use of for stuffing.
- Take 1 tsp of coriander seeds.
- Use 1 tsp of fenugreek seeds.
- You need 1 tsp of cumin seeds.
- Prepare 1 tsp of sesame seeds.
- Use 1 of dry red chilli.
- Provide 1 tsp of dry coconut powder.
- Provide 3-4 of cashew nuts.
- Prepare 1/4 cup of peanuts.
- Provide As needed of Oil for cooking.
Instructions to make Sour brinjal curry haidrabad style:
- First take brinjal and wash it very well.Cut in from center and keep them into water.
- Now in a bowl take tamerind paste and add some hot water.Soak it for about 20 minutes..
- Now for stuffing - in a pan take coriander seeds,cumin seeds, sesame seeds, fenugreek seeds,cashew nuts,peanuts,dry coconut,red chilli.Roast it well for about 5-7 minutes. Turn off the gas. Let it cool down then take a grinder and add all roasted spices and grind it well by using little water. Stuffing is ready..
- Now remove brinjal from water and stuff it with stuffing masala.keep remaining stuffing aside..
- Now in a pan take 2 tbsp oil,add stuffed brinjal and cool it for about 10 minutes until it cooked 80- 90 percent.take out these cooked brinjal in separate plate..
- Now in a same pan add,2 tsp oil.Then add ginger garlic paste.Saute it.Then add onion puree. Cook it until onion becomes brown in color. Them add tomato puree. Now add turmeric powder,coriander powder,red chilli powder,garam masala powder and salt. Cook for 2 minutes. Then add remaining stuffing masala.. Mix well..
- Now add cooked brinjal,then add tamarind pulp. Cover it and cook it for about 5-7 minutes.Until pip starts saprates. Sour brinjal curry is ready.Serve hot with fulka or rice..
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