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Before you jump to Pumpkin curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
You are becoming what you put in your body. If you think about it, this makes sense. If you gobble some hen that bird is going to be broken down plus the amino acids will be used to restore cells and create muscle. The same goes for all other foods, so it is important that you just dine properly. Understanding of how our diet effects our fitness and the nourishment we need has led to more people eating superfoods. Do you know what superfoods really are? We can really say that some foods help to increase our vitality and others do not. Antioxidants in nutritional food facilitates our immune system whereas bad foods have little value and can make you fat. The nutritional types of meals are where you will find superfoods.
Tomatoes are another superfood with antioxidant qualities because of a compound called lycopene. Spinach is also another first-class food since it includes plenty of iron and folate, that is a B vitamin. Spinach may assist you in the later years because of the lutein in it that can help inhibit you from going blind.
So with their nutritional value and antioxidant qualities it is unquestionably a good suggestion to start out introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now lets go back to pumpkin curry recipe. You can cook pumpkin curry using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Pumpkin curry:
- Provide 1 cup of pumpkin chopped.
- Prepare 1 tsp of desi ghee.
- Provide 1/4 tsp of methi daana (fenugreek)seeds.
- Prepare 1 of green chilli chopped.
- Prepare 1 tsp of coriander seeds.
- Prepare 1 tsp of desicated coconut.
- Take 1 tbsp of peanuts.
- Provide 1 tsp of pomegranate seeds.
- Take 1/2 tsp of rock salt.
Steps to make Pumpkin curry:
- Dry roast coriander seeds, peanuts, pomegranate seeds and coconut powder and grind when cool.
- Heatup pan Add ghee then methidaana seeds and cook pumpkin and green chilli with salt covered.
- When 3/4 cooked add grind masala and water.
- When it boils simmer the flame and cook for 3-4 more minutes.
- Serve with paratha or poori.
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