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Before you jump to Vegetable (mix) kofta curry.. recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing everything down and still arent slimming down? There is a proper way and a incorrect way to track your food. A food record is more than just a basic list of the foods you eat during a day. You must record various other very important information. Here are a number of the suggestions that can help you become far more successful at food tracking.
What kind of spirits are you in while you eat? Write it down! This makes it possible to figure out when you use food to help soothe emotional issues. It will even identify the foods you decide on when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to vegetable (mix) kofta curry.. recipe. You can have vegetable (mix) kofta curry.. using 32 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Vegetable (mix) kofta curry..:
- Prepare of FOR KOFTAS.....
- Take 3/4 cup of Cauliflower.
- You need 1-1/2 cup of Carrot...
- You need 3/4 cup of french beans, ,.
- Use of Finely chop, blanch & crush these above vegetables.
- You need 1-1/2 cup of Green peas ..
- Take 5 of Green chillies chopped.
- Take 4 of . Potatoes medium (boiled, peeled & mashed).
- Get 1 tsp of Red Chilli Powder.
- Take 1 cup of Breadcrumbs.
- Provide as needed of Oil for deep frying..
- Provide of FOR GRAVY.....
- Prepare 4 tbsp of Oil.
- Use 2 tbsp of Ginger , finely chopped..
- You need 2 of Green cardamons.
- Use 2 tsp of Cumin seeds.
- You need 200 grm, of Bottle gourd peeled, cut in to cubes & boiled..
- You need to taste. of Salt.
- Prepare 2 tbsp of Coriander powder.
- Take 1/2 tsp of Cumin powder.
- Take 1 cup of Fresh coriander leaves chopped.
- Get 2 tbsp of Butter.
- Prepare 1" sticks of Cinnamon.
- Take 1 cup of Fresh cream.
- Take 10 of Black peppercorns.
- Prepare 200 gm of Red pumpkin, peeled, cut in to cubes & boiled..
- Use 15 of Ceshew nuts roasted.
- Get 2 tsp of Red Chilli Powder..
- Prepare 1/2 tsp of Turmeric powder.
- Provide 1 tsp of Garam masala powder ,.
- Prepare 1/2 cup of . Fresh mint leaves.
- Get 1 cup of Tomato puree.
Instructions to make Vegetable (mix) kofta curry..:
- 1. In a bowl add mixed vegetables, boild crushed potato, chopped green chillies, chopped ginger, red chilly powder & salt to taste. Mix well & make a dough. Make a small equal balls, give round shape like koftas..
- 2. Heat oil in a pan & fry these koftas. Keep aside..
- 4. In a grinder add this mixture & make a fine paste adding little water. Strained through strainer. Keep aside..
- 3. Heat oil in a pan add cinnamon, green cardamoms, black peppercorns & cumin fry till fragrant. Add red pumpkin, bottle gourd, roasted cashew nuts red chilly powder, cumin powder, turmeric powder & garam masala powder & saute. Add fresh coriander leaves & mint leaves, mix well. Cook for 1 mnt. Cool it..
- 6. In a serving dish add gravy & koftas. Serve hot.
- 5. Heat butter in a pan add add tomato puree cook for sometime. Add paste, boiled & cook on medium heat for 2-3 add salt to taste & saute. Add fresh cream, mix well..
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