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Before you jump to Gulai Ayam - Indonesian Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very particular when you write down the things that you are eating. You need to do more than simply write down "salad" into your food journal. The proper way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also write down the amount of of the foods you are eating. "Cereal" will not be adequate but "one cup Fiber One cereal" is acceptable. It is very important to understand that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings while you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to gulai ayam - indonesian chicken curry recipe. To cook gulai ayam - indonesian chicken curry you only need 18 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Gulai Ayam - Indonesian Chicken Curry:
- You need 1 of whole chicken, cut into 8 pieces.
- Take 2 tablespoons of vegetable oil.
- Provide 750 ml of water.
- Provide 200 ml of coconut milk.
- Take 1 of lemongrass, bruised and knotted.
- Use 5 of kaffir limes leaves.
- Provide 2 of bay leaves.
- Use of Spice Paste :.
- Take 2 of big red chilies.
- Take 5 of shallots.
- You need 5 clove of garlic.
- Use 5 of candlenuts.
- Get 1 cm of ginger.
- Use 2 teaspoon of coriander seeds.
- Use 1 teaspoon of turmeric powder.
- Prepare 1 teaspoon of cumin powder.
- Prepare 1 teaspoon of salt.
- Prepare 1 teaspoon of sugar.
Instructions to make Gulai Ayam - Indonesian Chicken Curry:
- Grind all the spice paste ingredients..
- Heat oil in a soup pot and fry the spice paste. Add lemongrass, kaffir limes leaves and bay leaves until fragrant, around 3-5 minutes..
- Add chicken. Cook until chicken are no longer pink..
- Pour water into the pot and bring to a boil. Reduce heat and simmer for 30 minutes or until chicken is cooked and tender..
- Pour the coconut milk and cook for another 15 minutes. Turn off the heat and serve immediately with steamed rice..
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