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Before you jump to Super easy Japanese curry rice- pressure cooker recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write each thing down but still arent able to figure out how to lose fat? You can monitor your meals the correct way or the incorrect way. There is far more to food journaling than composing a listing of what you eat during the day. You need to write down other important pieces of information as well. Here are some of the points you need to do to be more successful at food tracking.
What type of mood are you in while you eat? Write it down! This will show you if you use food to solve emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to super easy japanese curry rice- pressure cooker recipe. To cook super easy japanese curry rice- pressure cooker you only need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Super easy Japanese curry rice- pressure cooker:
- Get 1/2 pound of meat (beef shank preferred, ok with stew meat, chicken, pork shoulder).
- You need 1-2 of yellow onion.
- Prepare 1-2 of carrot.
- Prepare 1 cup of each of a few vegetable (potato, cauliflower, mushroom, kabocha, celery,etc).
- Provide 3-4 of garlic cloves, chopped.
- Get 1 of chilli pepper like Serrano pepper or habanero pepper.
- You need 5-7 of Japanese curry cubes.
- You need 1 tablespoon of each of Worcestershire (optional) and soy sauce.
Steps to make Super easy Japanese curry rice- pressure cooker:
- Slice onion, chop vegetables in bite sizes then sump them in pressure cooker. Chop meat in bite size and add to the pot..
- Add chopped garlic and curry cubes. You can also add curry powder if you like spicy. Add 1and 1/2 cup water. Cook for 50 minutes per manufacturers instruction..
- Add Worcestershire and soy sauce. Worcestershire is very useful for many types dish to add umami. Adjust taste. Add more cubes spicy and thicker curry is preferred. Serve with rice..
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