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Before you jump to Rich Milky Veg Kofta recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you arent eating. For example, after you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write every single thing down but still are unable to figure out how to lose weight? There is a great way and a lazy method to track the food you eat. There is much more to food journaling than composing an index of what you eat during the day. You need to record a few other very important information. Here are some of the elements you need to do to be more effective at food tracking.
What type of feelings are you in whenever you eat? Write it down! This makes it possible to pinpoint when you use food to help soothe emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to rich milky veg kofta recipe. You can have rich milky veg kofta using 31 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Rich Milky Veg Kofta:
- Get 3 - 4 of white onion.
- Get 1 of ginger piece.
- Provide 10 - 12 cloves of garlic.
- Get 3 numbers of chilles green.
- Take 4 - 5 numbers of tomatoes medium size.
- Provide 4 - 5 numbers of cashew badam peanuts each soaked.
- Prepare 1 cup of milk.
- Provide 1/4 cup of fresh cream.
- Prepare 1 teaspoon of pepper powdeer.
- You need 1 - 2 tablespoons of sugar.
- Provide 2 numbers of potato large.
- Provide 1 - 2 cups of paneer grated.
- Prepare 1 cup of cauliflower grated.
- You need 1/2 cup of spinach chopped finely.
- Use 1/4 cup of coriander leaves chopped.
- Provide 1/3 cup of cheese parmesean or slice.
- Take 2 tablespoons of kasuri methi.
- You need 1/3 cup of curry powder masala / punjabi curry.
- Provide 2 tablespoons of kashmiri chili powder.
- Provide 1 tablespoon of coriander.
- Take 1 tablespoon of chili powder hot.
- Use 1 teaspoon of turmeric.
- You need 1 - 2 teaspoons of garam masala.
- Use to taste of sea salt.
- Get 1 tablespoon of jeera cumin seeds /.
- Get 2 cups of water stock /.
- You need 2 - 3 tablespoons of maida.
- You need 1 tablespoon of cornflour.
- Use 1 cup of breadcrumb.
- Take of coriander leaves to garnish.
- Use 1/4 to fry of oil cup.
Steps to make Rich Milky Veg Kofta:
- First make paste of chopped onions,ginger,garlicand green chillies. Alongside puree the tomatoes and keep aside. Also the nuts can ground to a fine paste with bit of water..
- Boil and mash the potatoes. Steam the cauliflower and palak leaves. In a bowl, take the nicely mashed potatoes,paneer(homemade best),steamed veggies and add salt & pepper. Also bit of ajwain,chat masala. Mix well and aadd grated cheese and see no moisture is there. AdAdd a bit of maida or corn flour to bind. Make a golf size ball nicely and keep for frying later..
- Makes around 15-20 balls. No need of frying altogether, but just the needed number and put into the made gravy..
- Next,for gravy in a kadai,saute jeera along with onion mixture till oil separate. Add the masalas and mix well..
- Add the tomato puree or paste and mix well. A rich color will come. Next,add the nuts paste. Nicely stir well,adding in tge vegetables stock or water enough..
- Add the kasuri methi and cream. Last add the milk. Season with salt, pepper,sugar. You can add honey for sweetnes adjusted..
- When the curry is to be served then only Fry the balls and mix gently with the gravy..
- For the balls,always do the break or make test. Put one in and see. If it does not hold add more maida. BBut better option is to dip in cornflour mixture and roll in breadcrumbs and Fry..
- You deep fry as in the authentic way or shallow fry for less oil or just microwave in crisp for healthier style..
- Serve into gravy and garnish with the coriander leaves and bit cream. Best with naan,parata or rotis!!.
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