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Before you jump to Raw mango rice recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time of day it is when you eat. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a few days youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to identify when you are eating only to have something to do. This is important because those are moments that you can pick out other things to fill your time with than food.
Write down your feelings whenever you eat. This could show you whether you use foods to solve emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to raw mango rice recipe. To cook raw mango rice you need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Raw mango rice:
- Provide 1 1/2 cup of cooked rice.
- Take 1/2 cup of soaked chana daal.
- Take 1/2 cup of thick grated raw mango (kesar go best).
- Use 2 tbsp of oil.
- Prepare 1/2 tsp of mustard seeds.
- Take 1/4 tsp of cumin seeds.
- Use 1/4 tsp of hing (asfoitida).
- Take 1/2 tsp of Turmeric powder.
- Get 2 of green chillies split (very hot chilli).
- You need 7-8 pc of curry leaves.
- Take to taste of Salt.
Steps to make Raw mango rice:
- Grate raw mango, add pinch of salt and keep aside..
- Heat oil in a pan, add mustard seeds, wait till crackle, add cumin seeds and hing. Wait for a sec. Now add curry leaves and chilli. Saute for a while..
- Now add soaked chana daal and cook for 2 mins. (Do not add water) now add grated raw mango and turmeric powder and cook for a min..
- Last add cooked rice and mix well. Cook for a min with lid covered..
- Serve hot with sweet curd or Sambhar or fresh fruit juice..
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