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Before you jump to Goan Fish Curry (Good Attempt) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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Write down your feelings whenever you eat. This helps you to show you whether or not you use food as a reaction to emotional issues. It will even identify the meals you choose when you are in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to goan fish curry (good attempt) recipe. You can have goan fish curry (good attempt) using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Goan Fish Curry (Good Attempt):
- Prepare of Rawas/Fish 500gms (Rub salt and set aside).
- Provide of Kokum.
- Use 3-4 of Green Chillies.
- Use of Grind together.
- Provide 2 tbsp of Turmeric powder.
- Use 6-7 of Red Chillies.
- You need of Coconut (Quarter).
- Take 5 tbsp of Coriander Seeds.
- Prepare 1 tsp of Jeera.
- Get Half of cup imli water to paste.
- You need 2 of onions.
- Take of Oil.
Steps to make Goan Fish Curry (Good Attempt):
- Grind everything to a super smooth paste..
- Heat oil. Add 5-6 tbsp of the paste and cook till water dries/oil separates..
- Add kokum. Add water and salt for required consistency. Bring to a boil..
- Add fish and lower flame and cook till done..
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