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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very precise whenever you write down the things that you are eating. It is not enough to list salad in your food record. Write down all of the ingredients in the salad and the type of dressing you used. You need to include the amount of the food you consume. "Cereal" just isnt very good, but "one cup Shredded Wheat" is. Dont forget that the more of some thing you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your spirits whenever you eat. This will show you if you use meals to solve emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to cauliflower kofta curry recipe. To cook cauliflower kofta curry you only need 23 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Cauliflower kofta curry:
- Provide For of kofta:.
- Prepare 1.5 cups of grated cauliflower.
- Provide 2 of boiled and mashed potatoes.
- Prepare 3 tbsp of chickpea flour/besan.
- Get 1 tbsp of grated ginger.
- Prepare 2 of green chillies finely chopped.
- Take 1/2 tsp of chilli powder.
- Prepare as per taste of Salt.
- Use Handful of coriander leaves.
- Take as required of Oil for frying.
- Provide For of gravy-.
- Prepare 2 of onion paste.
- Provide 1 tbsp of ginger garlic paste.
- Use 1 tbsp of tomatoes paste.
- Get 1 cup of thick yoghurt.
- Use 8 of cashew nuts soaked in hot water.
- Take 1 tsp of cumin seeds.
- Prepare 2 of bay leaf.
- Get 1/4 tsp of turmeric powder.
- Take 1 tsp of chilli powder.
- Use 1 tsp of garam masala powder.
- Provide as per taste of Salt.
- Use 3 tbsp of oil.
Steps to make Cauliflower kofta curry:
- First for koftas- Mix all the ingredients for the koftas except the oil..
- Mix well and make a dough. No water will be needed..
- Prepare small lemon size koftas and deep fry on medium flame. I always fry 1 Kofta first to check if it's breaking. It was perfect. But if it breaks add 1 tsp maida in the dough..
- Fry all the koftas and keep aside..
- To prepare gravy- heat up oil, add cumin seeds and bay leaf, add ginger garlic paste, let it get golden brown colour then add onion paste..
- Fry till onion changes colour. Grind soaked cashews and add this paste in the masala..
- Add tomato paste, dry spices and salt.then add beaten yoghurt Fry on slow flame till the oil separates..
- Add boiling water to make gravy. Let it simmer for a few minutes..
- Add fried koftas, switch off the flame. Koftas will become softer in hot gravy..
- You can heat it up on slow flame, they usually do not break..
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