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Before you jump to Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre consuming items. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After a few days youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you are eating due to the fact youre bored. This is unbelievably useful because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your mood when you eat. This can show you whether or not you use foods to solve emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to curry recipe. To cook curry you need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Curry:
- Provide 1 Cup of curd.
- Prepare 2 tbsp of gram flour.
- You need 1 tsp of mustard seeds.
- You need 1 tsp of Cumin seeds.
- Prepare 1 cup of water.
- Get 1 tbsp of ghee.
- Get 4-5 of curry leaves.
- Prepare 1 of green chilli chopped.
- Use 1 pinch of asafoetida.
- Prepare 1 tsp of sugar.
- Take 1 tsp of turmeric powder.
- Get to taste of Salt.
Steps to make Curry:
- Take one bowl put curd add some water and shake it well..
- Then add gram flour, turmeric powder and salt.
- Take pan put some ghee in a medium flame add curry leaves, asofotida, cumin, mustard seeds and green chilli fry it 1 minute..
- Add the solution of better in the pan boil it for 10 minutes and put sugar in it.
- Curry is ready to serve..
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