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Before you jump to Breadfruit Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time youre eating things. This will allow you to figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After several days youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you might be eating because youre bored. This is very important because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.
Record your feelings whenever you eat. This helps you to show you whether or not you use food as a reaction to emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to breadfruit curry recipe. You can have breadfruit curry using 18 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Breadfruit Curry:
- You need 1 of breadfruit.
- Take 2 cups of water.
- Prepare 1 cup of thick coconut milk.
- Provide 1 of onion.
- Provide 4 of garlic cloves.
- Get 2 of green chillies.
- Prepare 5 of Curry leaves.
- Get 2 teaspoon of Curry powder.
- Provide 1 teaspoon of turmeric powder.
- Provide 1 teaspoon of chilli powder.
- Use 1 teaspoon of fenugreek seed's.
- Provide to taste of Salt.
- Get of For tempering.
- You need 2 teaspoon of oil.
- Use 2 teaspoon of musterd seeds.
- Prepare 3 of dried chillies.
- You need 1 of onion.
- Use 5 of Curry leaves.
Instructions to make Breadfruit Curry:
- Clean and cut the breadfruit. Add it to a pan. Add water, Curry leaves, salt, Onion, chilli powder, garlic, turmeric, fenugreek seed's and mix well..
- Let the breadfruit Curry cook for 25 minutes. or until the Curry becomes tender. Then add coconut milk..
- Cook on low fire. For 10 minutes. Once the Curry reaches a thick consistency switch off the stove..
- For tempering. Pan on a low fire added oil add musterd seeds. Onion Curry leaves. Cook for 1 minutes. Then add red chillies. Temper until all ingredients turn Golden colour. Pour the tempering in to Curry. Serve with rice and Curry..
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