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Before you jump to Chicken stew recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you arent eating. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if youve been writing every thing down and still arent reducing your weight? You can monitor your foods the right way or the incorrect way. A food record is more than just a straightforward list of the foods you eat during a day. Other sorts of important information are going to need to be written down also. Here are a few of the points you need to do to be more successful at food tracking.
What sort of spirits are you in while you eat? Write it down! This can help you figure out when you use food to help soothe emotional issues. It will also identify the foods you decide on when you are in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken stew recipe. You can cook chicken stew using 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Chicken stew:
- Use of Chicken.
- Provide of Vegetable oil.
- Provide of Tomatoes and pepper.
- Prepare of Onion.
- You need of Maggi and salt.
- Get of Curry and thyme.
- Provide of Boiled rice.
Steps to make Chicken stew:
- After boiling the tomatoes and pepper paste set aside.
- Wash and boil the chicken With salt,spices and maggi with some Onion.
- When the chicken is done Fry and set a side.
- Pour the tomatoes paste into the oil used to fry the chicken and fry the tomatoes until it's well fry.
- Add the chicken stock let it for some time.
- Add maggi and salt to taste add the fried chicken and taste it for seasoning.let it boil for some minutes and chicken stew is ready serve with the boiled rice.
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