Recipe of Favorite Methi (Fenugreek) Chicken Masala

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Before you jump to Methi (Fenugreek) Chicken Masala recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.

When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as particular as possible while you write down what you take in. You should do more than simply write down "salad" into your food record. The proper way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the volume of the food you take in. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you eat so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

Write down your emotions whenever you eat. This could show you whether or not you use foods to solve emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to methi (fenugreek) chicken masala recipe. To cook methi (fenugreek) chicken masala you only need 22 ingredients and 18 steps. Here is how you achieve that.

The ingredients needed to cook Methi (Fenugreek) Chicken Masala:

1. Provide 500 g of Curry cut Chicken.
2. Use 11/4 cup of finely chopped methi/ Fenugreek leaves.
3. Take 1 cup of finely chopped onion.
4. Use 1 teaspoon of Lemon juice.
5. Use 2-3 tbsp of oil.
6. Provide to taste of Salt.
7. Get 1/2 cup of whisked yogurt.
8. Get 1 teaspoon of Ginger garlic paste.
9. Prepare 1 of green chilies slit.
10. Prepare 1-2 teaspoon of Besan/maida.
11. Provide of For Whole spices.
12. Take 2-3 of cloves.
13. You need 1 of black cardamom.
14. Use 1 strand of mace.
15. Get 1/4 teaspoon of black peppercorns.
16. Get of For Spice powders.
17. Use 1.5 teaspoon of Coriander powder.
18. Provide 1/2 teaspoon of turmeric.
19. Get 1 teaspoon of red chili powder - adjust.
20. Provide 1/4 teaspoon of Fennel powder.
21. You need 1/4 teaspoon of Roasted Cumin powder.
22. Provide 1/4 teaspoon of Garam Masala/Chicken Masala.

Steps to make Methi (Fenugreek) Chicken Masala:

1. Heat 2-3 tbsp oil in a pan.
2. Add all whole spices and mix well. Saute until aromatic.
3. Add in 1 cup finely chopped onion.
4. Saute until Onions are soft and translucent.
5. Add green chilies and ginger garlic paste. Saute until raw aroma disappears.
6. Meanwhile in a bowl, add 1/2 cup whisked yogurt.
7. Add in all spice powders to yogurt.
8. Add in besan/maida and whisk well.
9. Reduce the heat to low and add the yogurt mixture to pan and mix well.
10. Add salt and mix well.
11. Add 1/2 kg cleaned curry cut chicken and mix well.
12. Over high heat, cook for 3-4 minutes.
13. Add water as required for curry and mix well.
14. Cover and cook over low medium heat for 15-20 minutes stirring occasionally.
15. Add in Methi leaves and mix well.
16. Cook uncovered for 10 minutes stirring occasionally.
17. Add lemon juice and mix well. Switch off.
18. Serve hot with Roti or pulao.

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