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Before you jump to Chicken Kofta recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if youve been writing everything down and still arent reducing your weight? You can observe your foods the correct way or the wrong way. A food log isnt just a list of the items youve eaten during the day. You have to record some other very important information. Here are a number of hints that you can use to help your food tracking be more successful.
What type of mood are you in while you eat? Write it down! This really helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you find yourself in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken kofta recipe. You can have chicken kofta using 26 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Chicken Kofta:
- Get of For Seasoning the chicken.
- Take 1/2 kg of Chicken(boneless).
- You need 1 of big onion (cut into fine sliced then fry golden brown).
- Use 2 tbsp of Sattu (roasted Bengal gram powder).
- Provide 1 tsp of Ginger Garlic paste.
- Prepare 2_3 of green Chilli (finely chopped).
- Get of Coriander leaves (finely chopped).
- Prepare 1 tsp of Garam masala powder.
- Use to taste of Salt.
- Take of For Kofta curry.
- Use 2 Tbsp of Mustard oil.
- Take 1 of Bay leaves.
- You need 1 of Cinnamon stick,.
- Prepare 2 of Cloves.
- You need 2 of green and black Cardamom.
- Take 1/2 tsp of Shahi jeera (black cumin).
- You need 1 Tbsp of Ginger Garlic paste.
- Get 3 of Green Chilies.
- You need 2 of medium Onion.
- Provide 1 of large Tomato.
- Use 2 tsp of Chilli powder.
- Prepare 2 tsp of Coriander powder.
- You need 1 tsp of Garam Masala powder.
- You need 2 tbsp of Yoghurt.
- Take of Coriander Leaves.
- Get to taste of Salt.
Steps to make Chicken Kofta:
- Mince the chicken and season it with salt, garam masala powder, brown onion, sattu, green chilli, coriander leaves and ginger garlic paste and mix well. Make small meat balls and keep aside..
- If u want u can fry the koftas. Heat the oil over a medium high heat in a large frying pan..
- Now add the ground spices and fry for a seconds. Then add the onion tomato puree, garlic and ginger paste and fry until golden, stirring occasionally, about 5-10 seconds..
- Now add the powder masala and fry for a further minute, stirring continuously to prevent burning..
- Once raw smell is gone add the garam masala powder and yoghurt and fry few minutes..
- Add a cup of water and bring it to boil. Lower the flame and add the meatballs. Simmer for 10 minutes..
- Garnish with green chilli and fresh coriander leaves..
- Serve hot with Rice pulao or roti ya paratha..
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