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Before you jump to Pasta & Vegetable Stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, when you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write every single thing down but still are unable to figure out how to lose fat? You can observe your food the correct way or the incorrect way. There is much more to food journaling than creating an index of what you eat during the day. Other sorts of important information will certainly need to be written down also. Here are a number of points that you can make use of to help your food tracking be more successful.
Record your spirits while you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to pasta & vegetable stew recipe. To cook pasta & vegetable stew you only need 16 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Pasta & Vegetable Stew:
- Prepare 1 cup of pasta, boiled al dente.
- Prepare 1 cup of mixed vegetables (carrot, beans, peas, potatoes, etc.) cut lengthwise.
- Use 2 1/2 cup of thin coconut milk.
- Use 1 cup of thick coconut milk.
- Prepare 2 tbsp. of coconut oil.
- Prepare 1 of " cinnamon stick.
- Use 3-4 of green cardamoms.
- Take 4-5 of cloves.
- You need 1-2 of star anise.
- Get 1-2 of bay leaves.
- You need 1 of onion, chopped.
- Take 1 sprig of curry leaves.
- Provide 1 of " ginger, chopped.
- Provide 2 of fresh green chilies, slit.
- Prepare to taste of salt.
- Get 1/4 tsp. of pepper powder.
Instructions to make Pasta & Vegetable Stew:
- Heat oil in a pan and temper with the cinnamon, cardamoms, cloves, bay leaves and star anise. Add the ginger, onion and curry leaves. Saute till the onion is translucent..
- Then add the veggies and green chilies. Give it a mix. Add the thin coconut milk, salt and pepper. Simmer on a low flame till everything is nicely cooked..
- Add the thick coconut milk and boiled pasta. Give it a stir and bring it to a boil. Switch off the flame. Garnish with a pinch of pepper powder and serve just as it is, with appam or idiyappam..
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