Hello everybody, welcome to our recipe page, looking for the perfect Veg Goan curry recipe? look no further! We provide you only the best Veg Goan curry recipe here. We also have wide variety of recipes to try.
Before you jump to Veg Goan curry recipe, you may want to read this short interesting healthy tips about Learn The Facts About Superfoods.
What you consume, is who you happen to be. Quite accurately, you are. For instance, meats such as poultry include amino acids which are vital as they can help to reconstruct muscle tissue. The same goes for all other foods, so it is vital that you just dine properly. Dietary advice tells us that the right food can make us healthy and thus superfoods are becoming part of many individualss diets. But what exactly are superfoods? Well, there are 2 sorts of foods, the good as well as the poor. Putting on fat is only 1 of the problems with ingesting the incorrect food and, vs this, the proper food can provide you energy in addition to keeping you healthy. For example you might expect, superfoods are seen as the right form of food.
In the end, your system wants the best nutritional foods to survive. Carbohydrates create gas for your body, protein is significant to the health of the bodys cells and a certain level of fats is required. You also need water, which is probably the most essential of the lot. There are extra areas of nutritional value that you may not take note of including various vitamins and minerals. For instance, Omega-3, which can be a fatty acid that is essential for the body, since it can keep down the degree of bad cholesterol within the blood. Superfoods are rich in many of these nutrients and one such food is salmon for its protein content along with the fatty acid, Omega-3. Omega-3 also can help your brain by shielding it from ailments you always get from aging. Fish, seeds as well as nuts are all superfood types in which you will get Omega-3.
Superfoods are positively worth consuming as they offer you a lot of vitamins and minerals and health boosting vitamins that you may otherwise not consume through your normal diet.
We hope you got benefit from reading it, now lets go back to veg goan curry recipe. To cook veg goan curry you only need 18 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Veg Goan curry:
- Take 3-4 tablespoon of oil.
- You need 1 teaspoon of mustard seeds.
- Get 2-3 of crushed green chillies.
- You need 1 teaspoon of ginger paste.
- You need 1 teaspoon of garlic paste.
- You need 1 of grated big onion.
- You need 1/4 cup of tomato puree.
- Take to taste of Salt.
- Get 1 tablespoon of Roasted cumin seeds powder.
- Use 1 tablespoon of dhania powder.
- You need 1/2 cup of coconut milk.
- Use 2 tablespoons of grated fresh coconut.
- Take 1 tablespoon of tamarind paste.
- You need 1 of cubed potato.
- You need 1/4 cup of chopped carrot.
- Use 1/4 cup of cauliflower florets.
- Prepare 2 tablespoons of chopped french beans.
- Use 1/4 cup of green peas.
Instructions to make Veg Goan curry:
- Boil potato, carrot, green peas, cauliflower florets and french beans in enough water. Don't over cook..
- In a pan heat oil and add mustard seeds. When crackles add grated onion, crushed green chillies, ginger paste and garlic paste. Saute for sometimes. Add tomato puree and saute till oil separates..
- Now add boiled vegetables. Add roasted cumin seeds powder, dhaniya powder, turmeric powder and tamarind paste. Mix well.
- Add coconut milk and Grated fresh coconut. Add salt and mix well. Add little water if required. Cover with lid and cook for 4-5 minutes. Veg Goan curry is ready to serve..
If you find this Veg Goan curry recipe useful please share it to your friends or family, thank you and good luck.