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Before you jump to Kerala Veg Stew recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very particular when you write down the things that you are eating. It is not enough to list salad in your food record. You must record every one of the ingredients within that salad as well as the type of dressing on it. You should also record the amount of of the foods you are eating. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your emotions while you eat. This can help you pinpoint when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to kerala veg stew recipe. You can cook kerala veg stew using 21 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Kerala Veg Stew:
- Take 2 of Carrots.
- Use 10 of Beans.
- Prepare 2 of Potatoes.
- Provide 1/4 cup of Fresh Green peas.
- Get 1 of Large onion.
- Take 2 of Green Chillies.
- You need 4 of Garlic pods- cut into small pieces.
- Prepare 1/4 inch of Ginger- cut into small pieces.
- Provide 1 of Small bunch curry leaves.
- Get 2 of Bay leaves.
- Use 1 inch of Cinnamon stick.
- Take 2 of Cardamoms.
- Provide 2 of cloves.
- You need 1/4 tsp of Cumin.
- You need 1/4 tsp of Pepper powder.
- Provide 2 tbsp of coconut oil.
- You need Pinch of hing.
- Use 1/4 tsp of Pepper powder.
- Take As per taste of salt.
- Provide 1/4 cup of thick coconut milk.
- Use 1 cup of thin Coconut Milk.
Steps to make Kerala Veg Stew:
- Chop carrots, beans and potatoes into small pieces..
- Chop the big onion and green chillies..
- In the cooker, add the carrots, beans, potatoes, green peas and a little water and boil until 1 whistle..
- Heat the oil in a pan, then add the bay leaves, cinnamon stick, cardamom, cloves, cumin and pepper and saute until nice aroma comes..
- Then add chopped onion, green chillies, ginger, garlic and curry leaves and saute until onions are white..
- Then add the boiled vegetables and mix well..
- After that add salt, hing and pepper powder..
- Then pour the thin coconut milk, cover the pan and cook it in a medium heat for 10 minutes..
- Then add the thick coconut milk, stir well and cook for another three minutes and then remove from the stove.
- Close the pan for sometimes because the aroma of spices will mingle with coconut milk..
- Yummy Kerala Vegetable stew is ready. Serve with a hot appams..
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