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Before you jump to Zesty Fish Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can get whenever you note down the things you eat. You should do more than just write down "salad" into your food record. You should record each of the ingredients within that salad as well as the type of dressing on it. You should include the volume of the food you consume. "Cereal" just isnt very good, but "one cup Shredded Wheat" is. Dont forget that the more of a thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your mood whenever you eat. This will show you whether or not you use foods to solve emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to zesty fish curry recipe. To make zesty fish curry you need 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Zesty Fish Curry:
- Provide 2 of cod fillets cut into decent size chunks.
- Prepare 1 of onion medium sized thinly sliced.
- Take 1/2 cup of water.
- Get 2 tbsps of Oil.
- You need of Salt.
- Take of coriander Freshly Chopped for garnish.
- Get of Masala paste.
- Get 7 of chillies dry red.
- Get 4 cloves of garlic.
- Use 1/2 tbsp of coriander seeds.
- You need 1/2 tbsp of cumin seeds.
- You need 1 tsp of chile powder.
- Take 1 of lemon small Juice of.
- Provide 1/4 cup of water.
- Provide a few of Alright we have steps to follow but its not very complicated!!!.
Steps to make Zesty Fish Curry:
- First bring the water and the dried chillies to a boil. Remove it from the heat.
- While the chillies was boiling away, I dry roasted the coriander and cumin seeds and ground it a fine powder.
- Back to the dried chillies, transfer it to a food processor and add the garlic cloves and grind it to a fine paste. To this add the ground powder, and the lemon juice. Once well mixed, set it aside.
- Take a large deep pot and add some oil. Once the oil heats up, add the thinely sliced onions and saute until its translucent.
- Next add the spice paste and cook for 10minutes. Then add in the coconut milk and the 1/2 cup of water, the chile powder and give it a quick stir.
- As it starts to boil, add the cut pieces of cod fillet, season with salt, reduce the heat to low, cover the pot with a lid and let it cook.
- Remove from the heat and slowly transfer the fish curry to a serving dish, make sure the fillets don't fall apart! Garnish with freshly chopped coriander leaves.
- Serve hot with some freshly steamed white rice.
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