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Before you jump to Gobhi kofta curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down exactly what time it is whenever you eat. This can help you figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll notice, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This will even make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is very important because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.
Write down your emotions while you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. It may also identify the foods you choose when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to gobhi kofta curry recipe. You can have gobhi kofta curry using 21 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Gobhi kofta curry:
- Prepare 1 of medium cauliflower.
- Prepare 2 of medium onion finely chopped.
- Prepare 2 of medium tomatoes.
- Use 1 inch of ginger.
- Get 7-8 of garlic cloves.
- Get 6 tbsp of roasted gram flour.
- Get 2 of green chillies finely chopped.
- Use 2 of whole green chillies.
- Get 1 tsp of red chilli powder.
- Use 2 tsp of Coriander powder.
- Provide 1/2 tsp of turmeric powder.
- You need 2 of bay leaves,.
- Prepare 1 of black cardamom,.
- Get 2 of cloves,.
- Get 3-4 of peppercorns.
- Prepare 1 tsp of cumin seeds.
- Use 1/4 tsp of garam masala powder.
- Prepare 1 tsp of kasuri methi.
- Prepare as taste of Salt.
- Provide as required of Oil for frying kofta and gravy.
- Use As required of Chopped Coriander leaves.
Steps to make Gobhi kofta curry:
- First wash the cauliflower.take it's florets and grated them.add 1/2 tsp red chilli powder,1/2 tsp Coriander powder,1/4 tsp turmeric powder, chopped green chillies, Coriander leaves and 4-5 tbsp gram flour mix well together..
- Now make lemon size balls from the mixture and in a wok heat oil on medium flame.add kofta and fry them on low to medium flame.transfer in a plate..
- In a mixer jar take tomatoes,green chilli,ginger and garlic.grind them and make a smooth paste..
- In a wok add 2 tbsp oil add whole spices when they splatters add chopped onion.saute untill they turn golden brown,then add tomato paste,add salt as per taste,cover and cook for 4-5 minutes.then add remaining red chilli powder, Coriander powder and turmeric powder. Mix well and cook untill the oil release.now add kasuri methi and garam masala powder and 1tbsp gram flour mix it.add one cup water and cook for 3-4 minutes on medium flame.switch off the flame..
- In a serving bowl add curry and put koftas on it garnishing with Coriander leaves..
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