Recipe of Quick Tomatoes vegetable stew

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Before you jump to Tomatoes vegetable stew recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good As Theyre Made Out To Be?.

You are what you eat. That is so right. For instance, meats such as poultry include amino acids which are vital as they could help to reconstruct muscle tissue. So be aware with the meals you eat as it could possibly really make a difference. Nutritional advice tells us that the correct food can make us fit and thus superfoods have become a part of many individualss diets. So what is considered being superfood. Well, there are a couple of sorts of foods, the good and also the bad. Poor foods have empty calories that will just make you fat if eaten in excess and high-quality foods which have calories designed to provide plenty of energy including antioxidants to help decrease sickness and disease. Superfoods, as youll have guessed, come under first-class foods.

Some other good superfoods to consume are tomatoes as they include something called Lycopene which is an excellent antioxidant. Another superfood is spinach thats abundant with iron along with one of the B vitamins known as folate. Spinach is also high in protein and contains lutein that may help keep away blindness in old age.

Superfoods are definitely worth eating as they give you lots of vitamins and minerals and health boosting vitamins that you may otherwise not consume through your normal diet.

We hope you got benefit from reading it, now lets go back to tomatoes vegetable stew recipe. You can cook tomatoes vegetable stew using 14 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Tomatoes vegetable stew:

1. Provide of Tomatoes (fresh).
2. Get of Tinned Tomatoes.
3. Get of Nigerian tatashi.
4. Use of Red bell peppers.
5. You need of Chicken or Beef.
6. Take of Curry powder.
7. You need of Seasonings.
8. Use of Carrots.
9. Prepare of Green beans.
10. Take of Green pepper.
11. You need of Vegetable oil.
12. Provide 1 of medium finger ginger.
13. Prepare 1 of large nutmeg.
14. Prepare to taste of Salt.

Instructions to make Tomatoes vegetable stew:

1. Tomatoes stews are tricky but we know its tricks. Wash tomatoes, remove seeds and set aside..
2. Blend the tomatoes along side the tatashi..
3. Blend ginger and sieve off chaff by adding water. Separate it from the juice..
4. In a large pot, pour blended tomatoes paste and set on heat to dry up the water and to remove sourness..
5. Cook the chicken or beef and set aside..
6. Add the tinned tomatoes. Let it took for more time. Wash and cut the crunchy vegetables and set aside..
7. Add some vegetable oil to the pot containing the tomatoes when the water has dried up. Add your cut onions..
8. Fry continuously until oil separates entirely from the tomatoes stew. When it is done, prepare to add your vegetables..
9. Before you add the vegetables, add some salt and a seasoning cube if necessary..
10. Add the vegetables and let cook fit about five minutes. Try to ensure vegetables doesn't get soft..

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